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― George Bernard Shaw

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Oil Pulling 101

4/14/2016

14 Comments

 
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Oil pulling is a traditional Indian folk remedy that has been used for many years to treat oral disease and health problems. It has made a come back in recent years among the holistic world of medicine.

As we age our teeth and gums begin to deteriorate despite our best efforts. It is always helpful to acquire a simple, holistic resolution, verses paying those costly dental bills or using expensive products.

Despite our best efforts in brushing, flossing, and dental checkups, many people have bleeding gums, receding gums, deep pockets, teeth sensitivity, and dingy looking teeth.

Oil pulling covers all the surfaces in the mouth and reaches all the bacteria that is lurking inside our mouths.​
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Claims and Gains from Oil Pulling

There are many holistic claims on the internet, but after doing some research, I found many who claimed this process did indeed work.

One of the claims that seemed to be consistent, was the decrease in teeth sensitivity. This seemed to be a common problem with many, and the Oil Pulling process did help in this area.

The second claim that caught my attention was that the teeth would become whiter after using the Oil Pulling method. I can attest that this was the case for me.

The third claim, which I found to be very encouraging was that the teeth might become tighter around the gum line. I had dental surgery a few years ago, leaving me with gums lines that did not fit tightly around the teeth. This would cause food to get in those hard to reach places. Over time I do hope Oil Pulling will help in this area.

When you think about it, all disease processes begin in the mouth, with the many microscopic organisms that live among our teeth and gums. These germs, viruses, and bacteria may do little or no harm, but when our body's immune systems are weak, they can invade other parts of our body and cause illnesses.

"The Focal Infection Theory" was introduced in the early 1920's. It claimed that many diseases could start in one focal area of the body and the disease could spread to other parts of the body, causing many other problems. This theory laid dormant and was slightly dismissed until recently, where it seems to have been resurfacing.

I am a firm believer that the "old folk remedies" could be answers to many of our health concerns today. 
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Continued Claims....

Some claims may seem a bit far fetched, and being that I have NOT  been doing this "Oil Pulling" for very long, only time will tell.
​
​Oil Pulling may cure or alleviate some of the following diseases and disorders:
  • Headaches
  • Bronchitis
  • Thrombosis
  • Eczema
  • Ulcers and diseases of the stomach, intestines, heart, blood, kidney, liver and lungs
  • A variety of women's diseases and disorders
  • Growth of malignant tumors
  • Chronic sleeplessness
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Let your food be your medicine and your medicine be your food -
​Hippocrates (460 - 377 BC)

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​Directions for Oil Pulling

It is recommended that you oil pull first thing in the morning upon rising, making it part of your daily oral hygiene.

Rinse mouth well and take 1/2 tsp of oil and keep in your mouth for about 15–20 minutes, on an empty stomach. I would think the morning shower would be a great place to do this.


I did not find the taste offensive or feeling like a weird texture was in my mouth but some may be more sensitive. The oil does become more liquefied, like water, as time goes by.
​

Massage gums and teeth with the oil, using your tongue, swishing the oil around in your mouth.

Make sure you do not swallow the oil, as the toxins will be in the oil after you have completed the process.


Spit out the oil and brush the teeth, gums, and tongue thoroughly.

Please remember cold pressed (raw) oils are best for oil pulling to work well!

Sesame, sunflower and coconut oils are the most effective oils to be used in oil pulling.

"According to an Irish study, coconut oil is the only effective oil used in oil pulling that can stop growth of Streptococcus bacteria and is therefore recommended for oil pulling."​

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Last But Not Least...Some Gentle Tips

Oils that are NOT recommended to be used in oil pulling are...
  • Peanut
  • Cotton Seed
  • Soy
  • Canola
  • Corn

 *PLEASE BEWARE if you have an allergy to a particular food, such as a sensitivity to peanuts, pecans or pecan oil.*
14 Comments
Mike
4/14/2016 03:28:02 pm

Hello Kimmie - This one is a bit scary. I get lots of positive reports regarding coconut oil. Always good to see where your journey leads you.

Reply
kimmie
4/15/2016 02:21:08 am

Hi Mike
Coconut oil is something I use for so many things and love it. Always good to see you.
Thank you
Kimmie

Reply
Vicki link
4/14/2016 05:49:09 pm

Dear Kimmie,
I've heard a lot about this but not tried it. I'm going to try it tomorrow morning, with some coconut oil.
Thanks for your very good directions. A most interesting article.
Big hugs to you,
Vicki

Reply
Kimmie
4/15/2016 02:19:20 am

Dear Vic,
I do hope it works well for you. I have enjoyed using it and have noticed some differences in the health of my teeth.
Take care my friend and thank you for reading.
Hugs
Kimmie

Reply
Brenda link
4/15/2016 06:09:14 am

I have heard of oil pulling. A family member introduced me to oil pulling. He had been diagnosed with leukemia and this was one holistic treatment he began. His current state of health is excellent. I did try oil pulling. Alas, I could not do it. My gag reflex is very sensitive and cannot hold anything in my mouth for an extended period of time. I do believe in oil pulling and know it has great health benefits. I wish you success with oil pulling.
Have a great day. Brenda

Reply
Kimmie
4/15/2016 07:42:13 pm

Thank you Brenda for stopping by. I understand the first time I did it, I had a really bad time with it but kind of got used to it. Hope you have a wonderful week.
Love and hugs
Kimmie

Reply
femmeflashpoint link
4/15/2016 09:59:05 am

Kimi,

Love this post. I do oil pulling regularly. Most days I use coconut oil and seems to work well. However I also use olive oil sometimes and get great results with it.

I use a homemade toothpaste blended with coconut oil as well that I love and am having some wonderful results with as well.

Great post! Shared!

Reply
Kimmie
4/15/2016 07:43:23 pm

Hi Femme,
I do like the combination with toothpaste as well. It is such a good home remedy and I do feel as if my gum health has improved over time.
Thank you for sharing and stopping in,
Love and hugs
Kimmie

Reply
Sannel link
4/17/2016 12:31:44 pm

Dear Kimmie,
I've never tried oil pulling, but it sounds very interesting. I would never be able to do it first thing in the morning though. First thing in the morning, I need my coffee. Do you think it will have the same effect, if I do it after my coffee? What about Linseed oil, could I use that in oil pulling?
Thank you for a great read. my friend!
Love and hugs,
Sannel

Reply
Kimmie
4/18/2016 05:40:08 am

Hello Sannel,
Thank you for stopping by. I did read where Linseed oil can be used as well. :) I usually have my coffee first, brush my teeth, and then do the oil pulling when my mouth is clean. I use it mostly for my gums. I hope this helps. Take care my friend. So good to see you!
Love and hugs
Kimmie

Reply
Maria link
4/21/2016 07:52:58 pm

I'm appreciative of Sannel's question / your answer, dear Kimmie - as I will try this for sure after my morning coffee... :)

Great information - thanks and love, Maria

Reply
Kathy
4/30/2016 04:53:55 pm

Great info kimmie. With the money I've spent at the dentist I am willing to try anything and this sounds like a win-win. I'll be using this technique ASAP!!

Reply
Shauna
5/16/2016 03:37:32 pm

This sounds like a wonderful treatment. My only problem is I highly doubt I'd be able to keep the oil in my mouth for 15-20 minutes.

Reply
Kimmie Thompson
5/17/2016 06:52:38 am

Hi Shauna
This is a common problem I have heard... the texture and keeping in the mouth that long. It was my challenge as well. I just started a project like vacuming to keep my mind off the time or in the shower...just a thought. :) Thank you my friend.
Hugs
Kimmie

Reply



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